are sprouts keto friendly Keto-friendly roasted brussels sprouts with sausage

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Hey there, fellow food lovers! We’ve got an incredible keto-friendly recipe for you today that will make your taste buds dance with joy. Get ready to indulge in some Easy Oven Roasted Brussels Sprouts, the perfect dish to satisfy your cravings without the guilt!

Oven Roasted Brussels Sprouts - A Keto Delight!

Oven Roasted Brussels SproutsLet’s kick things off with some fresh Brussels sprouts, which are not only delicious but also packed with essential nutrients. These little green powerhouses are a fantastic choice for anyone following a keto lifestyle. Now, let’s dive into the recipe.

Ingredients:

  • A pound of Brussels sprouts
  • Avocado oil or olive oil for drizzling
  • Salt and pepper to taste
  • Optional: Garlic powder, paprika, or other spices of your choice

Preheat your oven to 425°F (220°C) and let’s get roasting!

Instructions:

  1. Start by trimming the stems of the Brussels sprouts and removing any discolored or damaged outer leaves.
  2. Next, cut the sprouts in half, ensuring that they are roughly the same size for even cooking.
  3. Place the halved sprouts on a baking sheet lined with parchment paper, making sure they are arranged in a single layer.
  4. Drizzle the sprouts with a generous amount of avocado oil or olive oil and sprinkle with salt and pepper. Feel free to add your favorite spices at this stage to give them an extra kick!
  5. Gently toss the sprouts to ensure they are evenly coated with oil and seasonings.
  6. Pop the baking sheet into the preheated oven and let the Brussels sprouts roast for around 20-25 minutes. Make sure to give them a toss halfway through the cooking process for that perfect, crispy texture.
  7. Once they are golden brown and crispy on the outside, remove from the oven and let them cool for a minute or two.
  8. Transfer your mouthwatering roasted Brussels sprouts to a serving dish, and they are ready to be devoured!

You can enjoy these keto-friendly roasted Brussels sprouts as a side dish or even as a satisfying main course. Pair them with your favorite protein or add them to a refreshing salad for a complete meal.

Elevate Your Roasted Brussels Sprouts - Add Some Sausage!

Roasted Brussels Sprouts with SausageWant to take your roasted Brussels sprouts to the next level? Why not throw in some delicious sausage for an extra burst of flavor! This combination is a match made in keto heaven, and you won’t be able to resist the incredible taste.

Simply cook your sausage separately and add it to the roasted Brussels sprouts once they are ready. This addition will transform your dish into a hearty and satisfying meal that will keep you energized throughout the day.

So, what are you waiting for? Grab those Brussels sprouts, fire up your oven, and prepare to enjoy a keto-friendly dish that will keep your taste buds and your body happy. Try out this recipe and let us know how it turns out for you. Happy cooking!

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