is fried chicken on the keto diet Keto fried chicken recipe baked in oven

December 10, 2022

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The keto diet has been gaining popularity in recent years due to its ability to promote weight loss and improve overall health. One tasty dish that can be enjoyed on this low-carb, high-fat diet is keto fried chicken. In this post, we’ll share two delicious recipes for keto fried chicken that are sure to satisfy your cravings.

Keto Fried Chicken - TheCookful

Keto Fried Chicken - TheCookful First up, we have a mouthwatering recipe from TheCookful. Their keto fried chicken is a delicious and healthy alternative to traditional deep-fried chicken. The key to achieving the perfect crispy coating is using a combination of almond flour and spices.

To make this dish, you’ll need the following ingredients:

4 chicken thighs
1 cup almond flour
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
½ tsp salt
½ tsp black pepper
2 large eggs
2 tbsp olive oil

Start by preheating your oven to 425°F (220°C). In a bowl, mix together the almond flour, paprika, garlic powder, onion powder, salt, and black pepper. In a separate bowl, beat the eggs. Dip each chicken thigh into the beaten eggs, then coat it in the almond flour mixture.

Heat the olive oil in an oven-safe skillet over medium-high heat. Place the coated chicken thighs in the skillet and cook for about 3 minutes on each side until they’re golden brown. Transfer the skillet to the preheated oven and bake for an additional 15-20 minutes until the chicken is cooked through.

Serve the keto fried chicken with your favorite low-carb side dish, such as cauliflower rice or a refreshing green salad. This guilt-free version of a classic favorite is sure to become a staple in your keto meal rotation.

Keto Fried Chicken Recipe Baked in Oven - KETOGASM

Keto Fried Chicken Recipe Baked in Oven - KETOGASM Next up, we have a unique twist on keto fried chicken from KETOGASM. Instead of using almond flour, this recipe calls for a breading made from crushed pork rinds. The result is a crunchy and flavorful coating that perfectly complements the juicy chicken.

Here’s what you’ll need for this delicious dish:

4 chicken drumsticks
1 cup crushed pork rinds
1 tsp paprika
1 tsp garlic powder
1 tsp dried thyme
½ tsp salt
½ tsp black pepper
1 large egg

To start, preheat your oven to 400°F (200°C). In a shallow bowl, combine the crushed pork rinds, paprika, garlic powder, dried thyme, salt, and black pepper. In another bowl, beat the egg. Dip each chicken drumstick into the beaten egg, then coat it in the pork rind mixture.

Place the coated drumsticks on a baking sheet lined with parchment paper. Bake in the preheated oven for about 30-35 minutes until the chicken is crispy and cooked through.

This keto fried chicken recipe is not only low-carb, but it’s also baked instead of fried, making it a healthier option. Serve it alongside some steamed veggies or a zesty avocado dip for a complete and satisfying meal.

No matter which recipe you choose to try, both of these keto fried chicken versions are sure to be a hit. They offer all the flavors and textures you love, while still adhering to the principles of the keto diet. So go ahead and indulge in this guilt-free comfort food and enjoy every bite!

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Keto Fried Chicken - TheCookful

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Keto Fried Chicken Recipe Baked In Oven - KETOGASM

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BEST Keto Fried Chicken — Crispy, Crunchy + Delicious!

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